Change Your Life
Start Where You Are Now
Forge Fitness opens its doors to all interested in a personal approach to wellness. Our programs are modified to suit each individual student’s level of strength, mobility, experience and commitment to their fitness goals.
We aim to help all individuals begin moving and feeling better with an emphasis on strength, mobility and stability forging a path to greater overall health. Whether you’re an athlete familiar with StrongFirst® methods or someone who’s never heard of kettlebells, consider this an open invitation to join our personalized health-conscious community that is Forge.
Our goal is to assist all students in moving better, moving stronger and moving without pain. We believe health and fitness should be a habit that’s repeatable, daily. We offer private and small-group training sessions, each taught by qualified, educated instructors with every individual's needs being the top priority.
Forge services are designed with progression in mind. New students can walk in having never participated in a similar workout, or even exercised in their entire life, and start then and there.
All classes are limited to no more than six people to ensure personal strength and fitness goals are met in an intimate, non-intimidating atmosphere. Each session features the knowledge, experience, and passion of the instructor, as well as plenty of peer support from fellow classmates.
If you’re willing to commit to our program, Forge guarantees a noticeable increase in strength, mobility and endurance as we work toward an established goal. There is no limit to what you can achieve.
Please note: though open to all, we recommend our new students begin with a few private sessions before joining a group class.
Forge Fitness Services
Designed With You in Mind
New Student Start-Up Sessions
One-on-one training to assess individual needs with a strong emphasis on healthy movement patterns and intrinsic strength.
One-on-one training in a closed door setting with programs specifically targeted toward individual goals.
Small, three to six person group classes focusing on strength, mobility and endurance in a communal setting, but with a direct focus on individual needs and abilities.
One-on-one or small group sessions with a sport-specific program designed to help participants excel in a particular athletic activity.
Goal-focused dietary guidance based on individual needs.
Tutorial, goal-specific programming, nutritional counseling and stability training available through a variety of apps, as well as one-on-one video conferencing.
Owner // Instructor
You’re on your way to a more fit, healthy, and strong you.
Get in touch and start training today.