FORGE FITNESS

Our Process

Our goal is to assist all students in moving better, moving stronger and moving without pain. We believe health and fitness should be a habit that’s repeatable, daily. We offer private and small-group training sessions, each taught by qualified, educated instructors with every individual's needs being the top priority. 

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Forge services are designed with progression in mind. New students can walk in having never participated in a similar workout, or even exercised in their entire life, and start then and there.

All classes are limited to no more than six people to ensure personal strength and fitness goals are met in an intimate, non-intimidating atmosphere. Each session features the knowledge, experience, and passion of the instructor, as well as plenty of peer support from fellow classmates.

If you’re willing to commit to our program, Forge guarantees a noticeable increase in strength, mobility and endurance as we work toward an established goal. There is no limit to what you can achieve.

Please note: though open to all, we recommend our new students begin with a few private sessions before joining a group class.